Examples of foods that are nutritious and typically well tolerated include: Nonfat and low-fat dairy products: milk, yogurt, and cottage cheese. Plant-based milk alternatives: soy and almond milk. High-fiber foods: beans and lentils, oats, whole wheat bread, brown rice, and quinoa. Fruits: berries, apples, pears, grapes, melon, and kiwi.
. 94 247 54 249 195 177 138 185 326